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For Lent or a healthy meal anytime, this super easy four ingredient recipe fits the bill. Tender fish fillets are broiled with lemon juice and olive oil and topped with a crunchy cool broccoli slaw

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Everyday Menus: Fish Fillets with Broccoli Slaw (source: About)

Yes, you read that right: Good fats, that is, (mono- and poly-unsaturated fat) found in foods like nuts, certain fish varieties and olive oil, are not only heart healthy, they may also help prevent the accumulation of belly fat. Read More: Identify and ..

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Eat Fat for a Healthier Heart! (source: About)

Puff pastry is a convenience food that should be in everyone’s freezer.

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Start With … Puff Pastry (source: About)

Fresh tuna is marinated in a mixture of olive oil, sweet red wine, honey, lime, garlic, sweet onions, and dill. It is seared on the stove-top but can also be easily grilled. Fresh tuna can be a major investment, and it is a shame to overcook it.

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Honey Lime Tuna Recipe (source: About)

One concern about eating low fat is ensuring we get enough fat in our diets to allow the absorption of fat-soluble vitamins such as Vitamins A, D, E and K. But low fat diets aren’t wholly to blame for deficiencies in these vitamins.

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D Is For Deficiency (source: About)

Sorbet is a refreshing low-calorie, virtually fat-free summertime treat. You don’t even need an ice cream maker to make one

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Blueberry Sorbet (source: About)

While strawberries were at their seasonal peak, I decided to make the most of their relative cheapness and buy fresh strawberries in bulk at the farmers’ market. I’ve eaten so many of them this summer, I’m amazed my skin hasn’t turned a permanent shade of … (source: About) - RSS feeds and Feed widget on Feedzilla.com

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Easy Fat-Free Strawberry Freezer Jam (source: About)

Cod is a lean fish that also happens to be a good source of omega 3 fatty acids.

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Lemon Garlic Cod (source: About)