The best advice for cooks  

All too often, we become fixated with our outward appearance when it comes to that magic number on our weight scales. We may find a certain online ‘recommended weight’ chart inferring that a certain recommended weight is set in stone….

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The Picture of Diet Health (source: Dietbites.com)

You may consider mashed potatoes a no-brainer, but choosing the right type of potato and method can make or break the end result. Mashed potatoes are another Thanksgiving comfort food and one you can make in advance. Whether you like them smashed, mashed, ..

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Mashed Potatoes Recipes (source: About)

It’s good to have some creamy, moist side dishes to go with our Thanksgiving turkey, but all too often such side dishes are loaded with fat and calories, thanks to unhealthy doses of butter and cream. It needn’t be that way.

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Carrot and Butternut Squash Purée (source: About)

Everyone who has dealt with losing weight has experienced the dilemma of knowing how often to weigh in. If you do it too often, you get demoralized or obsessive; too infrequently, and you’ll slip up

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Weighing In: When and How Often Should I Step on the Scale? (source: About)